I'm a big fan of routines and habits. While they are not a guarantee for outcomes, they do increase the odds and move you closer to where you want to be. This is an interesting reflection by Alexander Kling on habits being a two-way street:

We often hear that making small incremental improvements every day can lead to great things. This popular piece of advice rings true, and it’s a powerful reminder to keep pushing ourselves forward.

But there’s another side to this story that we don’t discuss as often: how incremental neglect and small missteps can accumulate and lead to negative outcomes. Recognizing and addressing these patterns of neglect early can make a significant difference in preventing larger problems down the road.

— Read on awesomekling.github.io/Excellence-is-a-habit-but-so-is-failure/